Friday, February 5, 2016

My focus today went to wrist exercise and trying to strengthen that foot into the ground feeling. I want to have a firm placement, but I just don't have the flexibility yet. So, I'm still really not good with getting my foot fully placed against the ground. #runnerscalves That is something that I would like to see changed by the end of this. Also, wrist strength...good call, @mr.jarc #100daysofyoga #10minutesatatime #sihs100days


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